Our coaches will help you FEEL Amazing
Meet the team thats dedicated to making your goals a reality.
Jill grew up on a farm in Wisconsin, where wrestling was the family sport. After years of being a practice dummy for her brothers, she started a successful wrestling career that continued through high school. Straight out of high school, Jill joined the U.S. Army where she served as a Military Police Officer for 13 years, including a deployment to Iraq and another to Afghanistan. In 2010, while in Afghanistan, she fell in love with CrossFit and has been doing it ever since. Jill got her L1 and her ACE PT certification in 2013, shortly after leaving the Army and deciding to pursue a fitness career. Jill loves coaching and watching athletes push to levels they never thought possible. She works hard to keep up with her husband and her two awesome pups.
Favorite Movement: Wall Balls
Favorite Athlete: Katrin Davidsdottir
Favorite Food: Halo Top Ice Cream
Major: BS- Psychology & Human Development
MA- Business & Security Management
Jill Glasenapp | Co-Owner
meet your support team
Favorite Food : Oreos
Favorite Movement : Wall Balls
Favorite Workout : "Karen"
Favorite Movement: Heavy Cleans and DU's
Favorite CF Athlete: Mat Fraser, Brooke Ence
Meredith De La Mare
Favorite Movement: Power cleans
Favorite workout: Karen and Grace
Favorite Thing to coach: Olympic lifting
Favorite quote: "Positivity is directly linked to improved performance" - Ben Bergeron
Favorite Movement: double unders or cleans
Favorite Workout: DT …or anything with a barbell
ATA Adaptive & Inclusive Trainer
My why is rooted in a place of learning who I am and what I am capable of and helping others learn who they are and what they are capable of. I am many things, I am a mother, I am a wife, I am educated, I am a great cook, I have a great green thumb for flowers.... but I never felt like I knew who I was. When I found CrossFit, I just knew. I took to it, I felt better than I had (maybe ever), I could do things I never knew possible and I had to learn to teach other women (and everyone else too), that they can feel good, they can find confidence and they can find strength (that carries outside of the gym). "Few things light my soul on fire like coaching does." A quote I scrolled past on Insta while back. It resonates for me; coaching is what I was meant to do. I can be in a ridiculous terrible mood, and walk into a room full of athletes and friendly faces and poof, that mood is gone. Coaching and helping others is what I was meant to do.
Favorite Movement: Dumbbell Snatches
Favorite Workout: DT
I earned my CF-L1 in order to focus on coaching kids classes, and wouldn't trade it for anything. In addition, I will be studying physical education at Pittsburg State University to earn my teaching degree for coaching & physical education.
Favorite Movement: DU & Squats