Our coaches will help you FEEL Amazing

Coach Cassy was born and raised in Southeast Kansas and earned her undergrad degree from Pittsburg State University. She married her husband Dean who was in Army ROTC at the time and has spent the past nearly 20 years moving to where his Army duty calls. She was an active kid playing all the sports, but as life goes, once she had children, health and wellness took a back burner. After having her younger daughter, she knew she had to find something that would help her feel better again. It is easy to lose yourself in moving, caring for kids and life in general. In comes CrossFit, when Cassy first found CrossFit, she knew it was exactly what she needed and quickly researched how to become a trainer. A simple way to explain it is to answer this, what is your why?

My why is rooted in a place of learning who I am and what I am capable of and helping others learn who they are and what they are capable of. I am many things, I am a mother, I am a wife, I am educated, I am a great cook, I have a great green thumb for flowers.... but I never felt like I knew who I was. When I found CrossFit, I just knew. I took to it, I felt better than I had (maybe ever), I could do things I never knew possible and I had to learn to teach other women (and everyone else too), that they can feel good, they can find confidence and they can find strength (that carries outside of the gym). "Few things light my soul on fire like coaching does." A quote I scrolled past on Insta while back. It resonates for me; coaching is what I was meant to do. I can be in a ridiculous terrible mood, and walk into a room full of athletes and friendly faces and poof, that mood is gone. Coaching and helping others is what I was meant to do.