HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every …
Typically, we do all this work in the gym to allow us to pursue adventure OUTSIDE the gym. Maybe it is for s hunting trip into the mountains, or keeping up with your kids, or my personal favorite…. The beach body. On your deathbed, you likely won’t care about your max-rep thruster, but you WILL be glad you climbed Half Dome at Yosemite, or finished the Rim-to-Rim Challenge at Grand Canyon National Park…. and those thrusters helped you do it.
Talk with a coach about your goals, get the plan to achieve them.