Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Cobra Command CrossFit in Basehor, KS, we believe knowledge + reps + time = results.
Can You Keep Training With a Herniated Disc?
Yes, usually… but not the way you were training before, and not without help. Kevan Welsh did it with two...
What Actually Happens at a Pelvic Floor Seminar?
You sit in a room with other women, you learn how an entire muscle system (potentially the most important one)...
Why Do I Leak When I Jump? It’s Not a Kegel Problem.
The short answer is it isn’t what you think. Likely, your pelvic floor is not weak. It’s probably too tight,...