Are you looking for accountability, results, and the best hour of your day? Cobra Command has the service you're looking for. With our diverse group of coaches who specialize in physical fitness, specialized movements, rehabilitation, nutrition, and exercise physiology we are determend to help you reach your goals.
Our Boot camp is high intensity interval training that leverages basic movements using body weight as well as weighted equipment that will make for "cardio" unlike any you've experienced. CrossFit is defined as "constantly varied functional movements performed at relatively high intensity" — drawing from gymnastics, cardiovascular endurance sports and Olympic weightlifting — which is highly measurable and this measurability is a main factor in increased motivation, greater accountability, and building a community that compares, shares and celebrates success. In every class, our athletes are taught proper technique, are expected to do the work, and get results. Your coach will know you by name and your progress is the reason he or she is here. Both formats are always changing, never boring, and always safe and tailored to the individual athlete.