Buti yoga is a style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure."
The Buti yoga system is speaks specifically to women as a female empowerment workout. Flows are uplifting and motivating, allowing women to set aside ego and embrace their own beauty and build confidence.
This cardio-intensive yoga workout is designed to transform body and soul through the method of Spiral Structure Technique (SST), which forms the basis for Buti yoga's dynamic flow sequence. SST uses spinal movement to tone of the core, rather than the linear movement found in many yoga practices. The spiral movements are thought to be more appropriate for a woman's body. SST is designed target to both the inner stabilizing and outer muscles.
Among yoga styles that are geared toward women, like Buti yoga, is Curvy yoga, and other yoga styles that use dance as a part of yoga practice are Dance yoga and Hip Hop yoga.