Do you Struggle to find the “Right” Exercise Program for you?
The Problem is there is so much mixed information. It's confusing and you can feel overwhelmed. C3's knowledgable and experience coaches will help you every step of the way!
Is CrossFit for Me?
Do you like constantly changing workouts, planned and put together specifically to help you get results? How about personalized attention to ensure you are completing all the movements with proper technique? Well- CrossFit might be just what you are looking for!
Our constantly varied movements, coupled with intensity makes CrossFit a great fit for any fitness or experience level. We help people of all shapes and sizes improve their physical well-being and cardiovascular fitness in a challenging, fun & encouraging environment.
C3's knowledgeable and experienced coaches can modify and scale ANY workout to YOU, no matter your current fitness level or limitations
No two classes will ever be the same! We offer constant variety in your classes so you never get bored
Our coaches will make you feel like each class is a personal training session. Get individual feedback, motivation and help throughout the class
Workouts that will help you build strength and flexibility utilizing all the tools we have. We will focus on olympic lifting, weightlifting and gymnastics movements.
We will work to improve your Cardio, firing up your metabolic engine to make sure we are burning unwanted fat as well
Access to our private online athlete group and nutrition support to give you motivation, accountability and support