CrossFit

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 Do you Struggle to find the “Right” Exercise Program for you?


The Problem is there is so much mixed information. It's confusing and you can feel overwhelmed. C3's knowledgable and experience coaches will help you every step of the way! 


Is CrossFit for Me?

Do you like constantly changing workouts, planned and put together specifically to help you get results?  How about personalized attention to ensure you are completing all the movements with proper technique? Well- CrossFit might be just what you are looking for! 


Our constantly varied movements, coupled with intensity makes CrossFit a great fit for any fitness or experience level. We help people of all shapes and sizes  improve their physical well-being and cardiovascular fitness in a challenging, fun & encouraging environment.

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How Crossfit can help you

Coaching Specific to YOU

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C3's knowledgeable and experienced coaches can modify and scale ANY workout to YOU, no matter your current fitness level or limitations 

Constant Variety

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No two classes will ever be the same! We offer constant variety in your classes so you never get bored

One-on-one Attention in Class!

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Our coaches will make you feel like each class is a personal training session. Get individual feedback, motivation and help throughout the class

Build Strength & Flexibility

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Workouts that will help you build strength and flexibility utilizing all the tools we have. We will focus on olympic lifting, weightlifting and gymnastics movements. 

Build Endurance & Burn Fat

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We will work to improve your Cardio, firing up your metabolic engine to make sure we are burning unwanted fat as well

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Access to our Online Groups

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Access to our private online athlete group and nutrition support to give you motivation, accountability and support