Get Your Sweat on in a high paced class!
Pump up the volume with our low impact, high intensity indoor cycling class! This group class focuses on building strength and endurance through high intensity intervals, sprints and muscle building climbs- all while we at jamming out to the latest in Hip Hop, Rock and Rap. We use Concept 2 Bike Ergs- a type stationary bike with a weighted flywheel that helps to increase our calorie burn during this high energy, fast paced vibe class.
Studio Naga's knowledgable and experienced instructors help keep this class all about you! No matter your fitness level or limitations, our instructors will guide you to a great workout
No two classes will ever be the same! We offer ever changing intervals, music and class types so you never end up bored
Our instructors will make you feel like each class is an individual session. You will get individual feedback, motivation and assistance throughout the class
Cycling classes are designed to help you build strength- not just in your legs, but also your core! We focus on building strength through our weighted flywheel designed bikes.
Our high intensity intervals, sprints and steady state cardio design ensures we are taking your cardio to the next level with every. single. class
There is no question about it, our custom designed cycling classes will ensure we get your metabolism fired up, burning 400-800 calories per class!