It’s Homecoming Week at Cobra Command Fitness!

Remember When You Felt Stronger? More Energized? More You?

If you’ve ever trained at Cobra Command—even for a season—then you already know: this place is different.

You know how it feels to walk out of the gym tired but proud. You know what it’s like to have a coach who knows your name, your story, and your goals. You know how powerful it feels to be surrounded by people who cheer you on… even when you’re doubting yourself.

So if you’ve ever found yourself thinking:

“I wish I still felt like I did when I was going to Cobra…”
“I need to get back on track.”
“I just don’t feel like me anymore.”

This is your sign. This is your moment.

It’s Homecoming Week at Cobra Command.
From NOW until November 1st, all former members… no matter how long it’s been… are invited to jump back in with zero hassle, zero pressure, and 100% support.

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Why We’re Doing This

We know that life happens.

You changed jobs. You had a baby. You moved across town. Or maybe you just blinked and somehow a few years passed.

But deep down, you still remember how good you felt when you were in a routine. You remember the energy. The results. The sense of pride.

And now, you’re ready to get it back.

Homecoming Week is our invitation to make your return easy and empowering. Whether you’ve been gone 3 months or 3 years, there’s a spot for you.

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Here’s What’s Different (In the Best Way)

Since you last trained at Cobra, we’ve made massive upgrades to how we support our members.

This isn’t just about “getting back into shape.” This is about building a system that works for busy people with real lives and real goals.

Hybrid Memberships (Personal Training + Group Classes)

Every membership now includes hybrid training: a combination of group classes and individualized personal training sessions.

That means more attention, more progress, and fewer plateaus.

Your coach knows your goals, your injuries, your schedule, and your strengths. And we use your personal sessions to help you:

• Learn movements or skills you want to master
• Modify workouts to your body and goals
• Stay accountable when life gets hectic

No cookie-cutter training. Just a plan that’s built for you.

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Quarterly Goal Reviews & InBody Scans

Every member meets with a coach once a quarter to revisit goals, check progress, and reset focus.

You’ll also get an InBody scan, a cutting-edge tool that tracks your muscle mass, body fat, and overall composition so we can get real about progress—beyond just the scale.

Whether your goal is weight loss, muscle gain, or just feeling better in your body, these check-ins keep you on track and moving forward.

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We Don’t Just Coach Fitness—We Coach Lifestyle

The reality is: You’re busy.
You’re juggling kids, careers, deadlines, aging parents, and endless to-dos.

So we’ve structured our entire system around supporting real-life people, not fitness robots.

We help you build a routine that fits your life, not the other way around. That might look like:

• Training just 3 times per week but staying consistent year-round
• Coaching that focuses on long-term health, not burnout
• Nutrition coaching that fits your travel and work schedule
• Support when life throws curveballs, not judgment

Our gym is filled with busy professionals, parents, teachers, nurses, and small business owners who get it. And we’ve created a coaching model that helps you win on your terms.

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Our Top Goals: Body Composition, Longevity, & Confidence

We’ve gotten laser-focused on the results we’re best at delivering:

Fat Loss & Muscle Gain (Body Recomposition)

Whether you want to drop 20 pounds or just feel leaner and stronger, our program combines strength training, conditioning, nutrition guidance, and coaching accountability to help you lose fat and build muscle.

Lifespan & Healthspan

We train for life here. That means strong bones, mobile joints, and the ability to do what you love… now and for decades to come. No more “I used to be able to…” You’ll build strength for the long haul.

Confidence & Mental Energy

When you’re stronger, more mobile, and more energized, it shows. Not just in the mirror—but in how you show up for your family, your career, your goals. We train the whole human here—not just the body.

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What Doesn’t Change? The People.

At the heart of Cobra Command is community.

We believe fitness is built on relationships. You show up because you care about your goals—but you stay because of the people.

We’ve built a space where:

• You’re never just a number in a class
• People notice when you’re gone
• Your coaches actually care
• And every high-five is real

Cobra is more than a gym—it’s a community of people who believe in showing up, doing hard things, and building a life they’re proud of.

If you’ve been missing that in your life, we’d love to welcome you back.

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Come Back Anytime Before November 1st—No Questions Asked

From today until November 1st, if you’re a former Cobra Command member, you can:

• Skip the re-onboarding process
• Pick up right where you left off
• Join with zero pressure and full support
• Book a No-Sweat Intro if you want a fresh start, or just jump right in

No judgment. No guilt. Just a chance to get back to feeling your best again—with the same community that had your back the first time.

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How to Rejoin

• Email us at cobracommandcrossfit@gmail.com
• Or schedule a No-Sweat Intro if you want to set some new goals

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This Is Your Homecoming

You don’t have to start from scratch.

You already know the power of consistency. You already know that your health affects everything else in your life.
You just need a nudge. And this is it.

Come back.
Come home.
Come rebuild the strongest, most energized version of yourself—with us in your corner.

See you soon,
Coach Jill