Three Girls. Three High Schools. Three State Titles… All Out of Cobra Command in Basehor
We want to tell you about three girls. They went to three different high schools. Basehor-Linwood, Bonner Springs, and Lansing....
Teen Strength Training… and Why “taking a Break” for Their Sports Season Backfires
Every fall the same thing happens at Cobra Command in Basehor. Football starts. Volleyball starts. Cross country starts. And half...
Two Sisters, Two Podiums… and What Kids CrossFit Actually Does For a Kiddo
We want to tell you about two sisters. Emma Kelley is 10 Years Old. Her little sister Iris is 6....
Is CrossFit Safe for Kids? What Really Happens in Our Kids Classes
If you’ve been thinking about kids fitness classes in Basehor… but you keep circling back to the same worry: “Isn’t...