check out our weekly schedule
60 Min group training session focused on improving strength, power, agility, balance & endurance.
60 Min group training session focused on improving strength & endurance, but without a barbell or technical lifts.
60 Min group training session designed around functional play and games. Instills the concept that fitness is fun!
60 Min group training session that focuses on teaching proper form & technique of functional movements and technical lifts. Prepares teens to enter our standard CrossFit Group Training Sessions. Great strength & conditioning program for athletes.
Join us for open gym to work on the movements you love, or your weaknesses. Missed a class during the week? Make it up at Open Gym. Coach available to provide assistance.
60 Min group class designed to improve your posture, balance & coordination. A great way to recover and find balance. Various flow styles available.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $75 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.