Why Does the Weight Come Back?
This is a question a lot of people struggle with. Do a program, have results, end the program… regain the...
Can a Woman Over 50 Actually Lose Body Fat and Build Muscle?
Absolutely she can. Even better, she can lose body fat and build muscle AT. THE. SAME. TIME. and we have...
How Long Does It Really Take to Lose 50 Pounds?
The short answer is about two years, if you actually want to keep it off (with no pharmaceuticals). And I...
Will You Lose Muscle When You Lose Weight? What 133 Pounds of Client Data Shows
The short answer is No. And we have 133lbs of client data to tell you why. This week at Cobra...
GLP-1s Are temporary. Strength you build at Cobra Command is not.
For two weeks I’ve been honest with you about GLP-1s. My own story, Coach Julie’s story, and the real work...