At Cobra Command, we know that fitness is more than just showing up to sweat—it’s about connection, camaraderie, and becoming the strongest version of yourself, inside and out.
That’s why we’re launching Barbells & Bros, a free community workout event open to the public, happening on Friday, April 11th at 5:30 PM.
Whether you’re a seasoned lifter, a weekend warrior, or someone who’s just curious about CrossFit and strength training, this event is your opportunity to get a feel for what makes Cobra Command different.
What Is Barbells & Bros?
It’s exactly what it sounds like—a laid-back, high-energy workout session where the guys get together to move some weight and have a great time doing it.
No pressure. No experience required. Just good people, good coaching, and a solid barbell workout to kick off the weekend.
Why You Should Come
Here’s what makes Barbells & Bros worth showing up for:
- It’s Free – No membership, no strings, just a great workout.
- Open to the Public – Invite your neighbor, brother, coworker, or that guy at work who keeps saying he “needs to get back in shape.”
- Beginner-Friendly – New to lifting? No worries. We’ll scale and coach the workout so everyone gets a challenge and a win.
- Strong Vibes – This is about more than fitness. It’s about surrounding yourself with guys who want to get better, live healthier, and support each other.
- Post-Workout Hangout – Stick around after the workout to connect with the crew. You’ll see why our community keeps people coming back.
Who Should Come?
- Busy dads who need a break and a sweat
- Weekend warriors who love a good challenge
- Former athletes who miss training with purpose
- Guys who are new to fitness and just want to get started somewhere welcoming
- Anyone looking to improve their strength, health, and confidence
What to Expect
The workout will be a barbell-based Metcon designed to be accessible to all levels. Expect to warm up, get coached through the lifts, and then hit a fun and effective conditioning piece. All in about an hour—and with a whole crew behind you.
Why We’re Doing This
We hear it all the time—guys want to feel strong again, get out of the routine of work-home-repeat, and reclaim their health. But walking into a gym alone, without a plan or community, is tough.
Barbells & Bros is our answer to that.
It’s your no-pressure entry point into something better. The workout will be great—but the energy, connection, and support from the Cobra Command community? That’s the part you won’t want to miss.
Join Us Friday, April 11 at 5:30 PM
No need to register—just show up. Bring a friend, bring a water bottle, and let’s get after it.
If you’ve been on the fence about starting your fitness journey, this is the perfect opportunity to dip your toes in and see what Cobra Command is all about.
Barbells. Bros. Better living.
Let’s move.