Summer is almost here—and while most teens are thinking about vacation and time off, we’re thinking about how to help them come back to their sport stronger, faster, and more confident than ever before.
That’s where our Strength & Power Camp comes in.
Running June 16–19 from 10 AM to 12 PM, this 4-day training experience is built for athletes aged 10–18 who are ready to take their performance to the next level.
What Makes Strength & Power Camp Different?
At Cobra Command CrossFit, we believe in training smarter—not just harder. This camp isn’t about random workouts. It’s a focused, professionally coached environment where teens learn foundational strength movements that matter in both life and sport.
✅ Squat, Clean, Bench, and Deadlift
We’re teaching proper technique on the big lifts—because strength is the base of speed, power, and injury prevention. Whether your athlete is brand new or already lifting, they’ll gain new skills, confidence, and efficiency under the bar.
✅ Bracing & Core Strength Development
Power starts from the center. We’ll work on trunk control and bracing strategies that translate directly into better balance, agility, and movement quality—on the field, court, or mat.
✅ Sports Nutrition Guidance
We’ll talk about how food fuels performance. Our coaches will give athletes the basics of what to eat (and when) to recover well, build muscle, and keep energy up throughout the day.
Who Should Attend?
- Middle school or high school athletes prepping for fall sports
- Teens who want to start lifting with proper technique
- Young athletes who want to build confidence in the gym
- Competitive kids ready to separate themselves from the pack
It doesn’t matter if your teen is brand new to training or has been lifting for years—this camp will give them the coaching and support to improve, grow, and excel.
Why Strength Training Matters for Youth Athletes
The research is clear—strength training is one of the most effective tools for injury prevention and athletic performance. But more importantly, it helps build:
- Discipline and work ethic
- Confidence in their body
- A foundation for lifelong fitness
And let’s be honest—lifting weights is empowering. When a teen learns how to move a barbell safely and effectively, they’re not just gaining strength…they’re building belief in themselves.
Camp Details Recap:
Where: Cobra Command CrossFit
When: June 16–19
Time: 10:00 AM – 12:00 PM
Who: Athletes ages 10–18
Focus: Squat, Clean, Bench, Deadlift, Core Strength & Sports Nutrition
👉 **Spots are limited—**secure your athlete’s spot today!
Sign Up for Strength & Power Camp Now
Whether your teen wants to dominate their sport or just feel stronger and more confident, this is the camp that will set them up for success.
We’ll see them under the bar!
— The Cobra Command Team
