Unlock Your Athlete’s Potential: Speed & Agility Camp at Cobra Command This July!

If you’re a parent of a young athlete, you’ve probably seen it happen:

They’re strong. They’ve got potential. But when it comes to speed, change of direction, or explosiveness, something’s missing.

That’s exactly why we created the Speed & Agility Camp, happening this July 21–24 from 10AM to 12PM at Cobra Command CrossFit.

Built specifically for athletes ages 10–18, this 4-day intensive camp is all about improving the most game-changing skills in sports:
speed, agility, vertical jump, and core strength.

What Athletes Will Learn

✅ Speed Mechanics & Acceleration
From the first step to top-end speed, we’ll teach athletes how to run more efficiently and explode off the line.

✅ Agility & Change of Direction
Athletes will improve their lateral movement, footwork, and ability to react fast with confidence—giving them a competitive edge.

✅ Vertical Power Development
We’ll work drills and strength work that directly improves jump height, landing mechanics, and force output.

✅ Core Strength & Bracing
Speed and agility start at the core. Each session will include training for stability, control, and injury prevention.

✅ Sports Nutrition for Fuel & Recovery
We’ll also cover nutrition basics to help young athletes learn how to fuel for performance and recover stronger.

Who Should Attend?

This camp is perfect for athletes involved in:

• Football
  
• Soccer
  
• Baseball / Softball
  
• Basketball
  
• Volleyball
  
• Track & Field
  
• Wrestling / Martial Arts
  
• Any sport that requires speed, quickness, or explosiveness
  

Whether your athlete is prepping for the fall season or just wants to level up over summer break, this camp will help them unlock new potential—and have fun doing it.

Why Speed & Agility Matters More Than Ever

Let’s face it—raw talent is great, but speed separates good from great. Today’s sports demand athletes who can stop, start, and change direction without hesitation.

But many teens don’t get enough focused time on movement quality, footwork, and explosive training in school or club settings.

This camp fills that gap—safely and effectively—while giving your athlete confidence in how they move.

Camp Details:

📍 Where: Cobra Command CrossFit
📅 When: July 21–24
🕙 Time: 10:00 AM – 12:00 PM
🎯 Who: Athletes ages 10–18
💥 Focus: Speed, Agility, Vertical Jump, Core Strength & Nutrition

👉 Spots are limited! Register today to reserve your athlete’s place:
Sign Up for Speed & Agility Camp

If you want your athlete to start their next season stronger, quicker, and more confident—this is the camp that will get them there.

Let’s move with purpose this summer.

— The Cobra Command Team