Are you ready to tackle your first Turkey Trot, or simply want a fun way to get back into running? Our Couch to Turkey Trot program is the perfect guide to help you go from couch-bound to confidently running 3 miles in just 9 weeks!
This easy-to-follow plan gradually builds your endurance, alternating between walking and running, and will have you crossing that finish line just in time for Thanksgiving. Whether you’re a total beginner or need a structured way to get back into running, this plan is for you!
Here’s a quick breakdown:
- Weeks 1-3: Build your base with short walk/run intervals.
- Weeks 4-6: Increase your running time while still allowing for walking breaks.
- Weeks 7-9: Push toward running more consistently to hit that 5K distance.
Ready to get started? Download the full guide here!
Let’s make this the best Turkey Trot yet! ????