Strength training is often misunderstood, especially among women. As a women owned company, with decades of experience training women, this is a major passion of ours! We believe that strength training is essential for everyone, regardless of gender.
Building Muscle: Strength training helps build lean muscle mass, which increases metabolism and helps burn more calories, even at rest.
Bone Health: Lifting weights strengthens bones and reduces the risk of osteoporosis, particularly important for women as they age.
Functional: Strength training improves overall functionality, making daily tasks easier and reducing the risk of injury.
Boosting Confidence: Achieving strength goals can significantly boost confidence and self-esteem.
Cobra Command CrossFit Programs: Our CrossFit program includes strength training tailored for women, ensuring a balanced and effective workout.
Bonus: CONFIDENCE. Strength training is a HUGE confidence builder for women. Finding strength with the barbell in the gym will make you mentally stronger in all areas of your life. According to a study, women who engage in regular physical activity report higher levels of mental well-being and reduced symptoms of depression and anxiety.
Strength training offers numerous benefits for women, from improved metabolism to better bone health. At Cobra Command CrossFit, we provide programs designed to empower women through strength training. Join us and discover the transformative power of lifting weights.