Energy Healing
Our Energy Healing sessions combine energy work, mindset coaching and soul coaching to help you develop your intuition, connect deeper with your soul, and move towards living in your soul purpose. We start with an Intuitive Healing Session where I am led through various healing processes utilizing your body's chakras to uncover physical, emotional, mental or spiritual imbalances.
Breath Alchemy
Experience the magic of Breathwork. Jill will lead you through a simple breathing exercise to drop you into your body, while guiding you through a peaceful and healing meditation. Experience a deep release, restoring your body and soul. During this work, areas where the energy is stagnant and/or deficient may present. I generally work with chakras, or areas that I feel drawn to and may offer energy healing.
Holistic Coaching (Menstrual Cycle Syncing)
Jump on a quick call with Jill or Tiffany to discuss holistic approaches to help synchronize your cyclic nature with your life. On this call we will discuss how to integrate energy, mood, nutrition, fitness and lifestyle together to live in better flow with the nature of life. A truly holistic approach to living your life.
Sound Bath
Energy Healing techniques will be paired with the healing therapy of frequency (sound) to encourage your energy field to release any stuck or stagnant energy/emotions/experiences, and bring a sense of peace, relaxation, clarity, and balance to the energetic body.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.