Personal Training

Do you struggle to find the “right” Personal Trainer and Exercise Program for you?


Are you struggling with day to day tasks that once were easy?


Have you tried other gym routines only to stop going due to a lack of interest?


Do you want to get back to enjoying the activities you love to do outside of the gym?


Or do you just want "to feel like yourself" again?


Or even worse, does your family have a history of preventable diseases?


After all these years are you still confused on something as fundamental as proper exercise & movement?


The problem is there is so much mixed information. As a result, it’s confusing and you can feel overwhelmed. Your C3 Personal Trainer will help you every step of the way!


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Our 3-Step Personal Training Process

1. Book Free Intro

First, we understand there is a lot of mixed information when it comes to exercise. Therefore, we are here to find out where you are starting from and formulate a plan customized for you!

2. Attend Your Personal Training Sessions

Second, meet with an expert personal trainer at C3 to create a simple and sustainable plan. We focus on accountability & motivation to help you reach your goals. 

Book Free Intro

3. See Amazing Results

Finally, transform your body & mind with the ongoing support and accountability of your private personal trainer. 

How Our Personal Trainers can Help You

Customized Workouts

Workouts customized to your current fitness levels, goals and passions. Our trainers will work with you to find a sustainable and fun program. 

Constant Variety

No two days will ever be the same! We feature constant variety in your personal training sessions so you never get bored

Private Sessions

Our private 1-on-1 training sessions ensure trainers have you as their sole focus and no one else- helping you be successful every session

Build Strength & Flexibility

A one-stop shop for everything you need! Workouts that will help you build strength and flexibility, helping 

Build Endurance & Burn Fat

We will work to improve your Cardio, firing up your metabolic engine to make sure we are burning unwanted fat as well

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Access to our Exclusive Online Groups

Access to our private online athlete group and nutrition support to give you motivation, accountability and support